On Guard Throat Drops

How do we use essential oils safely?

Some essential oils have an uplifting, invigorating effect, while others have a calming effect. The aromatic use of essential oils does not require special tools.

You get the same health benefit by simply putting a few drops of oil in your palm, then touching the edge of your palms around your nose and covering your hands and inhaling the scent of the oils deeply.

Another aromatic use for essential oils

Put oil on a cotton ball and put it in your car’s vent.

Mix oil with water in a spray bottle and blow on furniture, carpet, or bedding.

Add oil to the laundry pile or to the ironing board cover.

Use as a home surface cleaner.

Local use

Although essential oils are easily absorbed, there are several ways to improve absorption. A light massage will improve blood circulation in the affected area, in return the oils will get to the rest of the body faster. The use of a carrier oil can also increase absorption, especially on dry or fluffy skin, helping to hydrate the skin and slow down the evaporation of the oil.

To reduce skin sensitivity, especially for young or sensitive skin, we recommend that you use a carrier oil (such as coconut oil) to dissolve the stronger oils the first time you use them. The recommended dissolution ratio is typically one drop of essential oil to three drops of carrier oil.

You may want to use several smaller doses during the day instead of a larger dose. Start with the smallest dose (1-2 drops). Repeat topical application every 4-6 hours as needed. Because everyone is unique, the dose varies from individual to individual based on size, age, and general health.

Where do we use it?

Neck

Forehead and temple (not too close to the eyes)

Chest and lower abdomen

Arms, legs, buttocks and feet

More effective ways to apply topically

A few drops of oil for a hot bath

A hot or cold compress by soaking a towel or cloth in water, adding the essential oil and then placing it on the desired area

Add oil to body lotion or moisturizer, then apply to your skin.

Sensitive areas to avoid

 Parts of the face like the skin around the eyes

Eyes and inner ears

Fractured, damaged skin

Internally

The dose on the appropriate label and other professional guidelines should be strictly adhered to to avoid poisoning.

You can use the oils in food recipes.

Note that essential oils are much stronger than dry and fresh herbs and spices, start with very small doses.

It is better to add stronger oils with a toothpick (sink the end of a clean toothpick into the oil and then add it to the food) instead of dripping.

Add essential oil to water, smoothie, milk, tea and other beverages.

Take the essential oils in a capsule or add a little apple sauce or yogurt.